/* The website's public pages around the app: exercise guides (scripts/build-site.mjs writes them)
   and the profile, plan and challenge pages that shared links open (api/share.js). The same look
   as support.html: a navy hero, Bebas Neue headings, Manrope text, the brand blue. */
:root{
  --bg:#EEEEE9; --surface:#FFFFFF; --surface-2:#F4F4F0; --text:#14161C; --muted:#5E6472; --border:rgba(20,22,28,.09);
  --accent:#2A5BFF; --accent-text:#1F4FE0; --accent-tint:rgba(42,91,255,.10); --hero:#010B23;
  /* the exercise drawings' colors (src/exercise-guides.js reads these) */
  --accent-hi:#3A68FF; --font-body:Manrope,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
}
@media (prefers-color-scheme: dark){
  :root{ --bg:#07090F; --surface:#12151E; --surface-2:#191D28; --text:#EEF0F5; --muted:#9AA1B2; --border:rgba(255,255,255,.08);
    --accent:#5A90FF; --accent-text:#85ADFF; --accent-tint:rgba(90,144,255,.16); --accent-hi:#2F69FF; }
}
*{box-sizing:border-box;}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%;}
body{margin:0;background:var(--bg);color:var(--text);font:500 16px/1.55 var(--font-body);-webkit-font-smoothing:antialiased;}
a{color:var(--accent-text);font-weight:700;}
img{max-width:100%;}

/* top bar, over the hero */
.top{position:absolute;top:0;left:0;right:0;z-index:2;}
.top-in{display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:1040px;margin:0 auto;padding:calc(env(safe-area-inset-top) + 12px) 16px 0;}
.brand{display:inline-flex;align-items:center;gap:6px;color:#fff;text-decoration:none;font:400 27px/1 'Bebas Neue',sans-serif;letter-spacing:.04em;}
.brand img{width:28px;height:28px;}
.top-links{display:flex;align-items:center;gap:6px;}
.top-links a{color:rgba(255,255,255,.86);text-decoration:none;font-size:14px;font-weight:700;padding:8px 10px;border-radius:999px;}
.top-links a.pill{background:rgba(255,255,255,.14);color:#fff;}
@media (max-width:420px){ .top-links .wide{display:none;} }

.hero{background:radial-gradient(120% 90% at 50% -10%, rgba(42,91,255,.55), rgba(42,91,255,0) 65%), var(--hero);color:#fff;
  padding:calc(env(safe-area-inset-top) + 78px) 16px 58px;text-align:center;}
.hero h1{font:400 clamp(44px, 10vw, 76px)/.95 'Bebas Neue',sans-serif;letter-spacing:.02em;margin:0;text-wrap:balance;}
.hero p{margin:12px auto 0;max-width:560px;color:rgba(255,255,255,.78);text-wrap:pretty;}
.eyebrow{display:inline-block;margin:0 0 10px;font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#85ADFF;}
.crumbs{margin:0 0 10px;font-size:13px;font-weight:700;color:rgba(255,255,255,.7);}
.crumbs a{color:rgba(255,255,255,.86);font-weight:700;text-decoration:none;}
.crumbs a:hover{text-decoration:underline;}

main{max-width:760px;margin:0 auto;padding:0 16px calc(env(safe-area-inset-bottom) + 36px);}
.card{background:var(--surface);border-radius:20px;padding:20px;margin:0 0 16px;box-shadow:0 1px 0 var(--border), 0 14px 34px -22px rgba(1,11,35,.35);}
.lift-top{margin-top:-30px;position:relative;}
.card h2{margin:0 0 10px;font-size:20px;font-weight:800;letter-spacing:-.01em;}
h2.section{font:400 26px/1 'Bebas Neue',sans-serif;letter-spacing:.03em;margin:26px 4px 12px;color:var(--muted);}
.muted{color:var(--muted);}

/* the exercise drawing: a dark panel, the same as in the app */
.art{border-radius:16px;overflow:hidden;background:#0B0B12;margin:0 0 16px;}
.art svg{display:block;width:100%;height:auto;}
.facts{display:grid;grid-template-columns:repeat(3, minmax(0, 1fr));gap:10px;margin:0;}
.facts div{background:var(--surface-2);border-radius:14px;padding:12px 14px;}
.facts dt{font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 2px;}
.facts dd{margin:0;font-weight:700;}
@media (max-width:600px){ .facts{grid-template-columns:1fr;} }
ol.steps{margin:0;padding:0;list-style:none;counter-reset:s;}
ol.steps li{position:relative;padding:0 0 12px 40px;counter-increment:s;}
ol.steps li:last-child{padding-bottom:0;}
ol.steps li::before{content:counter(s);position:absolute;left:0;top:-1px;width:28px;height:28px;border-radius:50%;background:var(--accent-tint);color:var(--accent-text);
  font-weight:800;font-size:14px;display:flex;align-items:center;justify-content:center;}
ul.mistakes{margin:0;padding:0;list-style:none;}
ul.mistakes li{position:relative;padding:0 0 8px 28px;}
ul.mistakes li::before{content:'';position:absolute;left:3px;top:6px;width:12px;height:12px;border-radius:50%;border:2.5px solid #E5484D;}
ul.mistakes li::after{content:'';position:absolute;left:8px;top:8px;width:2.5px;height:10px;background:#E5484D;transform:rotate(45deg);}

/* lists of lifts (related, the index) */
.lifts{display:grid;grid-template-columns:repeat(2, minmax(0, 1fr));gap:8px;margin:0;padding:0;list-style:none;}
.lifts a{display:block;height:100%;padding:12px 14px;border-radius:14px;background:var(--surface);color:var(--text);text-decoration:none;box-shadow:0 1px 0 var(--border);}
.lifts a:hover{box-shadow:0 0 0 2px var(--accent-tint), 0 1px 0 var(--border);}
.lifts b{display:block;font-weight:800;}
.lifts small{display:block;color:var(--muted);font-size:13px;font-weight:600;}
@media (min-width:720px){ .lifts.wide{grid-template-columns:repeat(3, minmax(0, 1fr));} }
@media (max-width:380px){ .lifts{grid-template-columns:1fr;} }
.jump{display:flex;flex-wrap:wrap;gap:6px;margin:-26px 0 8px;position:relative;justify-content:center;}
.jump a{padding:8px 14px;border-radius:999px;background:var(--surface);color:var(--text);text-decoration:none;font-size:14px;box-shadow:0 1px 0 var(--border), 0 10px 24px -18px rgba(1,11,35,.5);}

/* get the app */
.cta{text-align:center;padding:24px 20px;}
.cta h2{margin-bottom:6px;}
.cta p{margin:0 auto 16px;max-width:520px;color:var(--muted);}
.actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:10px;}
.store-btn{display:inline-flex;align-items:center;gap:10px;padding:9px 18px 9px 14px;border-radius:14px;background:#000;color:#fff;text-decoration:none;
  box-shadow:inset 0 0 0 1px rgba(255,255,255,.28);}
.store-btn svg{width:22px;height:26px;fill:#fff;}
.store-btn span{display:flex;flex-direction:column;align-items:flex-start;font-size:20px;font-weight:700;line-height:1.05;letter-spacing:-.01em;}
.store-btn small{font-size:11px;font-weight:600;letter-spacing:.01em;}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:10px 18px;border-radius:14px;font-weight:800;text-decoration:none;
  background:var(--accent-tint);color:var(--accent-text);}
.btn.solid{background:var(--accent);color:#fff;}
.ios-only{display:none !important;}
html.ios .ios-only{display:inline-flex !important;}

/* shared profile, plan and challenge pages */
.share{max-width:560px;}
.hero.band{padding:calc(env(safe-area-inset-top) + 64px) 16px 80px;}
.share .card{text-align:center;padding:26px 22px;}
.share .eyebrow{margin:0 0 4px;color:var(--accent-text);}
.share-top{margin-top:-34px;position:relative;}
.avatar{width:104px;height:104px;border-radius:50%;margin:-64px auto 12px;display:block;object-fit:cover;background:#1B2440;border:4px solid var(--surface);}
.avatar.initial{display:flex;align-items:center;justify-content:center;color:#fff;font:400 54px/1 'Bebas Neue',sans-serif;background:linear-gradient(135deg, #3A68FF, #0B72D9);}
.avatar.logo{padding:20px;background:var(--hero);}
.share h1{margin:0;font-size:26px;font-weight:800;letter-spacing:-.02em;line-height:1.2;overflow-wrap:anywhere;text-wrap:balance;}
.share .handle{margin:2px 0 0;color:var(--muted);font-weight:700;overflow-wrap:anywhere;}
.share .lede{margin:14px auto 18px;max-width:440px;color:var(--muted);}
.price{display:inline-block;margin:12px 0 0;padding:5px 12px;border-radius:999px;background:var(--accent-tint);color:var(--accent-text);font-weight:800;font-size:14px;}
.share .desc{margin:14px 0 0;text-align:left;white-space:pre-line;overflow-wrap:anywhere;}
.share .actions{flex-direction:column;align-items:stretch;max-width:320px;margin:0 auto;}
.share .actions > *{justify-content:center;}
.workout{margin:16px 0 0;padding:0;list-style:none;text-align:left;}
.workout li{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--border);}
.workout li span:last-child{flex-shrink:0;color:var(--muted);font-weight:700;font-variant-numeric:tabular-nums;}
.workout a{color:var(--text);text-decoration-color:var(--border);text-underline-offset:3px;}
.note{margin:14px 0 0;font-size:14px;color:var(--muted);text-align:left;}
.stars{color:#D9A21F;letter-spacing:.08em;}

/* a challenge's medal: its metal is the difficulty, the icon on it is the challenge's own (the app's .medal) */
.medal{--m:110px;position:relative;display:block;margin:-56px auto 10px;width:var(--m);height:calc(var(--m)*1.3);}
.medal-ribbon{position:absolute;top:0;left:50%;width:calc(var(--m)*.52);height:calc(var(--m)*.5);transform:translateX(-50%);}
.medal-ribbon::before,.medal-ribbon::after{content:"";position:absolute;top:0;width:46%;height:100%;}
.medal-ribbon::before{left:0;transform:skewX(14deg);transform-origin:top;background:linear-gradient(90deg,#1F4FD1,#3B78FF);}
.medal-ribbon::after{right:0;transform:skewX(-14deg);transform-origin:top;background:linear-gradient(90deg,#3B78FF,#1F4FD1);}
.medal-disc{position:absolute;bottom:0;left:0;width:var(--m);height:var(--m);border-radius:50%;
  box-shadow:inset 0 0 0 calc(var(--m)*.055) var(--ring), inset 0 0 0 calc(var(--m)*.075) rgba(0,0,0,.16), 0 6px 22px -6px rgba(0,0,0,.45);}
.medal img{position:absolute;bottom:calc(var(--m)*.15);left:calc(var(--m)*.15);width:calc(var(--m)*.7);height:calc(var(--m)*.7);}
.medal-gold .medal-disc{--ring:#B8891E;background:radial-gradient(circle at 34% 28%,#FFF4C2 0,#F2CC5B 30%,#D4A72C 62%,#9E7514 100%);}
.medal-silver .medal-disc{--ring:#8E969F;background:radial-gradient(circle at 34% 28%,#FFFFFF 0,#DDE2E7 30%,#B6BEC6 62%,#7D858E 100%);}
.medal-bronze .medal-disc{--ring:#97582A;background:radial-gradient(circle at 34% 28%,#FFE0C2 0,#DE9C63 30%,#B9733B 62%,#7E4A22 100%);}

footer{max-width:760px;margin:8px auto 0;padding:0 16px calc(env(safe-area-inset-bottom) + 28px);text-align:center;font-size:14px;color:var(--muted);}
footer nav{display:flex;flex-wrap:wrap;justify-content:center;gap:4px 14px;margin-bottom:8px;}
footer a{color:var(--muted);}