Iron Streak- Main muscle
- Abdominals
- Also works
- Mostly just that one
- Equipment
- Dip bars
How to do it
- Rest your forearms on the pads with your back against the back pad, legs hanging.
- Lift your knees (or straight legs) up toward your chest.
- Lower them slowly without swinging.
Common mistakes
- Swinging your legs.
- Arching off the back pad.
Know what to lift next
Iron Streak puts lifts like the Captain’s Chair Leg Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.