Iron Streak- Main muscle
- Neck
- Also works
- Mostly just that one
- Equipment
- Bench
How to do it
- Lie face-up on a bench with your head just off the end, a folded towel and light plate held on your forehead.
- Let your head lower back slowly.
- Curl your chin toward your chest, then lower slowly.
Common mistakes
- Using a weight that’s too heavy.
- Jerking your head up quickly.
Know what to lift next
Iron Streak puts lifts like the Neck Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.