Weekly challenge

Monster Legs

★★★ Gold medal

A Halloween-week leg day, built to have you walking like a monster by the 31st. Heavy back squats and Romanian deadlifts come first, then walking lunges, hamstring curls and calf raises, and it ends with a graveyard finisher: 50 bodyweight squats.

• Barbell Back Squat4 × 8
• Romanian Deadlift3–4 × 10
• Walking Lunge3 × 12
• Leg Curl Machine3 × 12
• Standing Calf Raise4 × 15
• Bodyweight Squat1 × 50

Lunge reps are per leg. Get the 50 squats done in as few sets as you can.

Make it your workout in Iron Streak and log every lift to earn the medal.