Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- None needed
How to do it
- Stand with your feet about shoulder-width apart, toes slightly out.
- Sit your hips back and down, reaching your arms forward for balance.
- Go to at least parallel, then drive back up to standing.
Common mistakes
- Letting your knees cave in.
- Rising onto your toes.
Know what to lift next
Iron Streak puts lifts like the Bodyweight Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.