Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Hamstrings
- Equipment
- Resistance bands
How to do it
- Put a band around your thighs and drop into a split squat.
- Jump up and switch legs in the air.
- Land softly in a split squat with the other leg forward and keep switching.
Common mistakes
- Landing stiff-legged.
- Letting your front knee cave inward.
Know what to lift next
Iron Streak puts lifts like the Banded Split Squat Switches into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.