Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Hamstrings
- Equipment
- Barbell & plates, squat rack or power cage
How to do it
- Rest the bar across your upper back and stand tall.
- Step forward and lower your back knee toward the floor.
- Push through your front foot to return to standing.
Common mistakes
- Letting your torso tip forward.
- Taking a short, cramped step.
Know what to lift next
Iron Streak puts lifts like the Barbell Lunge into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.