Iron Streak- Main muscle
- Calves
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Stand tall with your feet hip-width apart (hold a wall for balance if needed).
- Rise as high onto your toes as you can.
- Pause, then lower slowly.
Common mistakes
- Bouncing.
- Rolling onto the outsides of your feet.
Know what to lift next
Iron Streak puts lifts like the Bodyweight Calf Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.