Iron Streak- Main muscle
- Calves
- Also works
- Mostly just that one
- Equipment
- Dumbbells
How to do it
- Stand on a step with a dumbbell in each hand and your heels hanging off.
- Let your heels sink for a stretch.
- Rise as high onto your toes as you can, pause, then lower slowly.
Common mistakes
- Rushing the reps.
- Only doing the top half.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Calf Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.