Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt
- Equipment
- Dumbbells, bench
How to do it
- Lie on a decline bench with your knees hooked under the pads, dumbbells pressed up over your chest.
- Lower them to the sides of your lower chest.
- Press them back up until your arms are straight.
Common mistakes
- Letting the dumbbells drift apart at the bottom.
- Rushing the lowering.
Know what to lift next
Iron Streak puts lifts like the Decline Dumbbell Bench Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.