Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt
- Equipment
- Dumbbells
How to do it
- Lie on the floor with your knees bent, dumbbells pressed up over your chest.
- Lower them until your upper arms touch the floor.
- Pause, then press back up.
Common mistakes
- Letting your elbows slam into the floor.
- Letting the dumbbells drift apart.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Floor Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.