Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt
- Equipment
- Other weight machines
How to do it
- Sit with your back against the pad and grip each handle at chest height.
- Press the handles forward — each side moves on its own — until your arms are straight.
- Return slowly, keeping both sides even.
Common mistakes
- Letting one arm do more of the work.
- Rounding your shoulders forward.
Know what to lift next
Iron Streak puts lifts like the Iso-Lateral Chest Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.