Iron Streak- Main muscle
- Hamstrings
- Also works
- Glutes, Lower Back
- Equipment
- Dumbbells
How to do it
- Stand holding a dumbbell in front of each thigh, knees slightly bent.
- Push your hips back and lower the weights along your legs, back flat.
- Stop when you feel a strong stretch in your hamstrings, then drive your hips forward to stand.
Common mistakes
- Rounding your back to go lower.
- Bending your knees so it turns into a squat.
Know what to lift next
Iron Streak puts lifts like the Dumbbell RDL into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.