Iron Streak- Main muscle
- Hamstrings
- Also works
- Glutes, Lower Back
- Equipment
- None needed
How to do it
- Stand on one leg holding a dumbbell in the opposite hand.
- Hinge forward at the hips as your free leg reaches straight back.
- Lower until your body is nearly level with the floor, then drive back up to standing.
Common mistakes
- Twisting your hips open toward the ceiling.
- Rounding your back.
Know what to lift next
Iron Streak puts lifts like the Single-Leg RDL into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.