Iron Streak- Main muscle
- Abdominals
- Also works
- Mostly just that one
- Equipment
- Pull-up bar
How to do it
- Hang from a pull-up bar with your arms straight.
- Pull your knees up toward your chest, curling your hips up.
- Lower your legs slowly without swinging.
Common mistakes
- Swinging to build momentum.
- Only lifting your knees to hip height without curling your hips.
Know what to lift next
Iron Streak puts lifts like the Hanging Knee Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.