Iron Streak- Main muscle
- Hamstrings
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Kneel with your ankles anchored under a pad or held by a partner, body upright.
- Keeping your hips straight, lower your body forward as slowly as you can.
- Catch yourself with your hands, then pull back up with your hamstrings (push off lightly if needed).
Common mistakes
- Bending at the hips to make it easier.
- Dropping fast instead of fighting the descent.
Know what to lift next
Iron Streak puts lifts like the Nordic-Style Hamstring Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.