Iron Streak- Main muscle
- Hamstrings
- Also works
- Mostly just that one
- Equipment
- Leg curl & extension
How to do it
- Lie on your back with your heels on sliders (or a towel on a smooth floor) and lift your hips into a bridge.
- Keep your hips up and pull your heels in toward your glutes.
- Slide them back out slowly until your legs are almost straight.
Common mistakes
- Letting your hips drop as your legs straighten.
- Pushing with your arms.
Know what to lift next
Iron Streak puts lifts like the Slider Leg Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.