Iron Streak- Main muscle
- Abdominals
- Also works
- Mostly just that one
- Equipment
- Pull-up bar
How to do it
- Hang from a pull-up bar with your arms straight.
- Brace your abs and lift your straight legs until your toes touch the bar.
- Lower your legs slowly under control, without swinging into the next rep.
Common mistakes
- Kipping and swinging to get your feet up.
- Bending your knees so far it turns into a knee raise.
Know what to lift next
Iron Streak puts lifts like the Toes-to-Bar into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.