Iron Streak- Main muscle
- Abdominals
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Lie flat with your arms stretched overhead and your legs straight.
- Lift your arms and legs at the same time, reaching your hands toward your feet.
- Balance briefly at the top in a V, then lower both back down.
Common mistakes
- Bending your knees to make it easier.
- Crashing back down instead of lowering.
Know what to lift next
Iron Streak puts lifts like the V-Ups into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.