Iron Streak- Main muscle
- Abdominals
- Also works
- Obliques
- Equipment
- Ab wheel
How to do it
- Kneel and hold the wheel on the floor under your shoulders.
- Brace your abs and roll the wheel forward, letting your hips follow, until your body is nearly straight.
- Pull the wheel back toward your knees using your abs.
Common mistakes
- Letting your lower back sag.
- Rolling out further than you can pull back.
Know what to lift next
Iron Streak puts lifts like the Ab Wheel Rollout into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.