Iron Streak- Main muscle
- Abdominals
- Also works
- Obliques
- Equipment
- None needed
How to do it
- Rest on your forearms with your elbows under your shoulders.
- Straighten your legs behind you and lift your hips so your body forms a straight line.
- Brace your core and glutes and hold.
Common mistakes
- Letting your hips sag.
- Pushing your hips up high.
Know what to lift next
Iron Streak puts lifts like the Plank into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.