Iron Streak- Main muscle
- Abdominals
- Also works
- Obliques
- Equipment
- Barbell & plates
How to do it
- Kneel behind a loaded barbell (round plates) and hold it under your shoulders.
- Brace your abs and roll the bar forward, letting your hips follow, until your body is nearly straight.
- Pull the bar back toward your knees using your abs.
Common mistakes
- Letting your lower back sag.
- Rolling out further than you can pull back.
Know what to lift next
Iron Streak puts lifts like the Barbell Rollout into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.