Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt
- Equipment
- Resistance bands
How to do it
- Anchor the band behind you at chest height and hold an end in each hand beside your chest.
- Press forward until your arms are straight.
- Return slowly against the band.
Common mistakes
- Letting the band snap your arms back.
- Shrugging your shoulders up.
Know what to lift next
Iron Streak puts lifts like the Band Chest Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.