Iron Streak- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Resistance bands
How to do it
- Stand on the middle of the band and hold an end in each hand, palms forward.
- Keep your elbows at your sides and curl your hands up toward your shoulders.
- Squeeze at the top, then lower slowly against the band.
Common mistakes
- Letting the band snap your arms back down.
- Swinging your body.
Know what to lift next
Iron Streak puts lifts like the Band Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.