Iron Streak- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Barbell & plates
How to do it
- Stand holding the bar with an underhand grip, hands shoulder-width apart.
- Pull your elbows back as you curl, dragging the bar up the front of your body.
- Stop at your lower chest, squeeze, then lower it the same way.
Common mistakes
- Letting the bar drift away from your body.
- Shrugging the bar up with your shoulders.
Know what to lift next
Iron Streak puts lifts like the Barbell Drag Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.