Iron Streak- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- EZ curl bar
How to do it
- Hold the EZ bar on its angled grips, palms facing up and in.
- Keep your elbows at your sides and curl the bar up to your chest.
- Squeeze at the top, then lower slowly until your arms are straight.
Common mistakes
- Letting your elbows swing forward.
- Using your back to heave the bar up.
Know what to lift next
Iron Streak puts lifts like the EZ-Bar Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.