Iron Streak- Main muscle
- Abductors
- Also works
- Glutes
- Equipment
- Resistance bands
How to do it
- Put a band just above your knees and sink into a quarter squat.
- Step sideways with your lead foot, keeping tension in the band.
- Follow with your other foot without letting your feet touch; switch directions after each set.
Common mistakes
- Standing up tall between steps.
- Letting your knees collapse inward.
Know what to lift next
Iron Streak puts lifts like the Band Lateral Walk into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.