Iron Streak- Main muscle
- Abductors
- Also works
- Glutes
- Equipment
- None needed
How to do it
- Start on your hands and knees, hands under your shoulders and knees under your hips.
- Keep the knee bent and lift one leg out to the side until your thigh is about level with your hip.
- Lower it slowly; finish your reps, then switch sides.
Common mistakes
- Leaning away from the lifting leg.
- Rotating your hips open instead of lifting from the side of your hip.
Know what to lift next
Iron Streak puts lifts like the Fire Hydrant into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.