Iron Streak- Main muscle
- Abductors
- Also works
- Glutes
- Equipment
- Other weight machines
How to do it
- Sit with your back against the pad and the pads on the outside of your knees.
- Push your knees apart as far as you can.
- Pause, then let them come back together slowly.
Common mistakes
- Leaning forward to use your upper body.
- Letting the weights slam between reps.
Know what to lift next
Iron Streak puts lifts like the Hip Abduction Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.