Iron Streak- Main muscle
- Triceps
- Also works
- Mostly just that one
- Equipment
- Resistance bands
How to do it
- Stand on one end of the band and hold the other end behind your head with both hands, elbows pointing up.
- Keep your upper arms still and straighten your elbows to push your hands overhead.
- Bend your elbows to lower your hands behind your head slowly.
Common mistakes
- Letting your elbows flare wide.
- Arching your lower back.
Know what to lift next
Iron Streak puts lifts like the Band Overhead Tricep Extension into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.