Iron Streak- Main muscle
- Triceps
- Also works
- Mostly just that one
- Equipment
- EZ curl bar or Barbell & plates or Dumbbells
How to do it
- Sit tall holding an EZ bar overhead with your arms straight.
- Keep your elbows pointing up and lower the bar behind your head.
- Straighten your arms to press it back up.
Common mistakes
- Letting your elbows drift out wide.
- Leaning back to move the weight.
Know what to lift next
Iron Streak puts lifts like the French Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.