Iron Streak- Main muscle
- Triceps
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Hold a bar or bench at hip height with straight arms and walk your feet back so your body is a straight line.
- Bend your elbows to lower your forehead toward your hands, keeping your body straight.
- Straighten your arms to push back up.
Common mistakes
- Letting your hips sag.
- Flaring your elbows out.
Know what to lift next
Iron Streak puts lifts like the Bodyweight Tricep Extension into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.