Iron Streak- Main muscle
- Traps
- Also works
- Middle Delt, Upper Back
- Equipment
- Barbell & plates
How to do it
- Stand holding the bar in front of your thighs, hands about shoulder-width apart.
- Pull the bar up along your body to chest height, leading with your elbows.
- Lower it slowly.
Common mistakes
- Pulling above chest height, which pinches the shoulders.
- Gripping too narrow.
Know what to lift next
Iron Streak puts lifts like the Barbell Upright Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.