Iron Streak- Main muscle
- Traps
- Also works
- Middle Delt, Upper Back
- Equipment
- Dumbbells
How to do it
- Stand holding a dumbbell in each hand in front of your thighs.
- Pull the weights up along your body to chest height, leading with your elbows.
- Lower them slowly.
Common mistakes
- Lifting higher than chest height.
- Swinging with your hips.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Upright Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.