Iron Streak- Main muscle
- Traps
- Also works
- Mostly just that one
- Equipment
- Trap bar
How to do it
- Stand inside the trap bar holding the handles at your sides, arms straight.
- Shrug your shoulders straight up toward your ears.
- Pause, then lower slowly.
Common mistakes
- Bending your elbows.
- Jutting your head forward.
Know what to lift next
Iron Streak puts lifts like the Trap Bar Shrug into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.