Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- Other weight machines
How to do it
- Stand on the platform with the belt around your hips and hold the handles.
- Sit straight down, keeping your torso upright.
- Go as deep as you can, then drive back up.
Common mistakes
- Pulling on the handles to help yourself up.
- Letting your knees cave in.
Know what to lift next
Iron Streak puts lifts like the Belt Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.