Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- Other weight machines
How to do it
- Stand on the platform with your back on the pad and shoulders under the pads.
- Bend your knees and let the pad swing you down and back.
- Go as deep as you can control, then push through your whole foot to stand.
Common mistakes
- Letting your heels lift.
- Cutting the depth short.
Know what to lift next
Iron Streak puts lifts like the Pendulum Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.