Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- Leg press or hack squat
How to do it
- Stand on the platform with your back flat against the pad and shoulders under the pads.
- Release the handles and bend your knees to lower yourself.
- Go as deep as you can with your back on the pad, then push back up through your whole foot.
Common mistakes
- Letting your heels lift.
- Locking your knees hard at the top.
Know what to lift next
Iron Streak puts lifts like the Hack Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.