Iron Streak- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Cable machine
How to do it
- Stand facing a low pulley holding a rope, palms facing each other, arms straight.
- Keep your elbows at your sides and curl the rope up toward your shoulders.
- Lower slowly until your arms are straight.
Common mistakes
- Letting your elbows drift forward.
- Leaning back to swing the weight up.
Know what to lift next
Iron Streak puts lifts like the Cable Hammer Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.