Iron Streak- Main muscle
- Adductors
- Also works
- Mostly just that one
- Equipment
- Cable machine
How to do it
- Attach a cuff to the ankle nearer a low pulley and stand side-on, holding the frame.
- Start with that leg out to the side, then pull it in across the front of your other leg.
- Let it return slowly.
Common mistakes
- Leaning to swing the leg.
- Bending the working knee.
Know what to lift next
Iron Streak puts lifts like the Cable Hip Adduction into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.