Iron Streak- Main muscle
- Adductors
- Also works
- Mostly just that one
- Equipment
- Other weight machines
How to do it
- Sit with your back against the pad and the pads on the inside of your knees, legs apart.
- Squeeze your knees together.
- Let them open back up slowly.
Common mistakes
- Letting the weight yank your legs apart.
- Rocking your body to help.
Know what to lift next
Iron Streak puts lifts like the Hip Adduction Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.