Iron Streak- Main muscle
- Adductors
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Lie on your side with your top leg bent and that foot on the floor in front of you.
- Lift your bottom leg straight up as high as you can.
- Lower slowly; switch sides after your set.
Common mistakes
- Rolling onto your back.
- Bending the working knee.
Know what to lift next
Iron Streak puts lifts like the Side-Lying Hip Adduction into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.