Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt
- Equipment
- Dumbbells, bench
How to do it
- Lie on a bench and press two dumbbells together over your chest, palms facing in.
- Squeeze them hard against each other and lower them to your chest without letting them part.
- Press back up, still squeezing.
Common mistakes
- Letting the dumbbells drift apart.
- Going heavy enough that the squeeze stops.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Squeeze Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.