Iron Streak- Main muscle
- Obliques
- Also works
- Abdominals
- Equipment
- None needed
How to do it
- Lie on your back with your knees bent and feet flat, shoulders slightly lifted.
- Reach one hand down to tap that heel, bending sideways.
- Alternate sides, keeping your shoulders off the floor.
Common mistakes
- Dropping your head and shoulders between reps.
- Pulling on your neck.
Know what to lift next
Iron Streak puts lifts like the Heel Touch into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.