Iron Streak- Main muscle
- Obliques
- Also works
- Abdominals
- Equipment
- Other weight machines
How to do it
- Sit with your chest against the pad and your legs locked in.
- Rotate your torso to one side against the resistance.
- Return slowly; finish your reps, then switch sides.
Common mistakes
- Using momentum.
- Going past a comfortable range.
Know what to lift next
Iron Streak puts lifts like the Torso Rotation Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.