Iron Streak- Main muscle
- Obliques
- Also works
- Abdominals
- Equipment
- Barbell & plates
How to do it
- Hold the end of a landmine bar with both hands, arms straight, in front of your chest.
- Rotate your torso and pivot your feet to bring the bar down to one hip.
- Swing it back over the top to the other hip under control.
Common mistakes
- Bending your arms.
- Rotating only with your arms.
Know what to lift next
Iron Streak puts lifts like the Landmine Rotation into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.