Iron Streak- Main muscle
- Chest
- Also works
- Triceps, Front Delt
- Equipment
- Kettlebells
How to do it
- Lie on the floor with your knees bent, a kettlebell in each hand pressed up over your chest.
- Lower them until your upper arms touch the floor, bells resting on your forearms.
- Pause, then press back up.
Common mistakes
- Letting your wrists bend back.
- Bouncing your elbows off the floor.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Floor Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.