Iron Streak- Main muscle
- Lats
- Also works
- Biceps
- Equipment
- Pull-up bar
How to do it
- Jump or step up so your chin is over the bar.
- Lower yourself as slowly as you can — aim for 3–5 seconds.
- Reach straight arms at the bottom, then step back up and repeat.
Common mistakes
- Dropping quickly through the bottom half.
- Letting your shoulders shrug up at the bottom.
Know what to lift next
Iron Streak puts lifts like the Negative Pull-Up into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.