Iron Streak- Main muscle
- Lats
- Also works
- Biceps, Rear Delt
- Equipment
- Dumbbells, bench
How to do it
- Lie chest-down on an incline bench with a dumbbell in each hand hanging straight down.
- Row the dumbbells up, driving your elbows back past your torso.
- Lower them slowly until your arms are straight.
Common mistakes
- Lifting your chest off the pad.
- Shrugging instead of pulling your elbows back.
Know what to lift next
Iron Streak puts lifts like the Chest-Supported Dumbbell Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.