Iron Streak- Main muscle
- Lats
- Also works
- Biceps, Rear Delt
- Equipment
- Dumbbells
How to do it
- Hinge forward with a flat back, a dumbbell in each hand hanging below your shoulders.
- Row the dumbbells up toward your hips, elbows close to your sides.
- Lower them slowly until your arms are straight.
Common mistakes
- Jerking your torso up to lift the weights.
- Rounding your back.
Know what to lift next
Iron Streak puts lifts like the Bent-Over Dumbbell Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.